Anxiety & Depression

Coping with Anxiety and Depression: How Counseling Can Help

At OneLight Christian Counseling, we believe in the power of therapy to promote mental health and well-being. Whether it be exploring the root causes of these conditions, learning coping skills to manage symptoms, or developing strategies for self-care, therapy offers a safe and supportive space for clients to overcome their challenges. We work collaboratively with each person to create a customized treatment plan that meets their individual needs. With access to professional guidance and support, individuals can experience a renewed sense of hope and resilience on their journey toward healing.

Spiritual Trauma

Healing from Spiritual Trauma: The Role of Therapy

Spiritual trauma refers to the emotional and psychological pain caused by religious or spiritual beliefs that are harmful or done wrongfully. OneLight Christian Counseling in Garner, NC acknowledges that spiritual trauma is a complex issue that can affect one’s sense of self, relationships, and overall well-being. Kathryn Bowden, MA, LCMHCA can guide clients in understanding the impact of their trauma on their identity, beliefs, and behaviors, and help them learn coping skills to address symptoms such as anxiety, depression, and guilt. Ultimately, therapy can help individuals work towards healing, forgiveness, and a renewed sense of spiritual direction.

Women’s Issues

Empowering Women

OneLight Christian Counseling in Garner is committed to helping women overcome the unique challenges they face in society and relationships. Female clients can benefit from therapy by gaining insight into their own thoughts and behaviors, identifying patterns and barriers that may be holding them back, and developing strategies for healthy communication and boundary-setting. In addition, counselors at OneLight provide a safe and non-judgmental environment where women can explore sensitive topics such as sexual abuse, domestic violence, and body image issues. Through guidance and support, therapists at OneLight empower women to heal, grow, and thrive in all aspects of their lives.

Common Issues Addressed







Dissociative Disorders

Self Esteem Struggles


Blended Family

Domestic Violence


Coping Skills

Relationship Issues

Life Transitions

Cult Recovery

Mood Disorders